Blog
Meet Colleen Putnam, L.Ac.
Colleen Putnam, L.Ac., is an Acupuncturist and Herbalist in Sonoma County at Nido Wellness in Petaluma, CA. specializes in Saam Acupuncture.
Pear Ginger Lung Tonic for Autumn
Pear Ginger Chinese Medicine Decoction to Nourish the Lungs.
An Interview with Homebody Midwifery - Homebirth Midwives in Sonoma County and Beyond
Interview with Homebody Midwifery of Petaluma, Sonoma County, and beyond.
Best Fertility Oatmeal Recipe
Fertility Oatmeal Recipe is the best breakfast option for trying to conceive.
Pelvic Floor Physical Therapy Can Fix More Than You Might Think! An Interview with Adrienne Thomason, PT
Adrienne Thomason is a pelvic physical therapist in Petaluma, CA and Sausalito, CA. She specializes in women’s health, pregnancy, postpartum, and menopause care.
Six Essential Tips for Labor Preparation at Home
Labor preparation can start at home in the last weeks of your pregnancy. Check out 6 essential tips and tools to get more comfortable and move toward a smooth birth experience. Nido Wellness offers labor preparation acupuncture in the third trimester for expectant parents in Sonoma County.
Morning Sickness Survival Guide
As a prenatal acupuncturist, the number one reason clients come to see me in the first trimester is to relieve symptoms of morning sickness. Acupuncture for nausea works well by helping to redirect what we call the stomach qi downward instead of upward, which is what causes symptoms. We help to strengthen the digestive system while also calming the nervous system. Nausea in pregnancy can cause increased anxiety, especially if vomiting is present.
Optimize Your Fertility with Acupuncture
Our acupuncture fertility plan follows you through the whole process. Whether you are trying to conceive naturally, doing at-home insemination, or are about to step into the reproductive science world, we can support you in reaching your family goals.
Prenatal Acupuncture for Each Trimester
Acupuncture for all trimesters.
Prenatal acupuncture